I went for a run for the first time in what seems like a long time- but I think I did manage to go once last week...or was it the week before? That's me in all black running in my first race in October. Woo hoo me!
I look forward to a break from school so I can get back into a running routine again. I was thinking of rules I would like to make for myself... things I have to do every day. Here's what I came up with...
1. Wake with gratitude. find things to be grateful for all day. remind yourself how lucky you are and that, as Jack would say, "we have everything we need." Find time to meditate.
2. Eat well. meat rarely, no dairy, juice 2X a day. Chew food thouroughly. Be mindful of food choices and reasons why you're eating. Are you hungry, bored, worried? No eating 3 hours beore bedtime.
3. Run 5X per week. Tuesday, Wednesday, Thursday, Saturday, and Sunday. Make sure to stretch. Before and after.
4. Open your heart to people and new experiences. Be positive.
5. Choose happiness. Don't get bogged down with the future. Choose to live in this day.
6. Kindness is contagious. Show genuine kindness and concern for others. Be compassionate. Be kind to yourself- and listen to what your inner voice has to say. And then obey. Don't push that voice down...it's you! Listen!
These rules spell... WE ROCK!
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